4 Tips about how to Lose Fat Fast
Diet Snacks - It is a fact that losing weight is that as simple as what you figure out. Thorough knowning that there is no magic cure with regards to losing fat. Most people attempt to make drastic changes for their lifestyle to be able to lose weight, but didn't succeed in achieving their goals.
Diet Snacks - There are times that even few changes in you daily routine can bring unbelievable results and below are 4 tips on how to lose weight faster that will definitely place you on the track of attaining a slimmer and healthier body while still have a life and eat normally.
1. Get Stronger by engaging into strength training -This increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, And in addition it helps fat loss.
• Maintain Muscle. More strength is much more muscle. Strength training builds muscle and prevents muscle loss which means you don’t get skinny fat.
• Burn Fat. Weight training hinders your metabolic rate from heading down when dieting. What this means is more fat loss.
2. Eat correctly Balanced Meals. Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauces, Buy raw foods and cook them yourself.
• Protein. Important to build & maintain muscle so you don’t get skinny fat. Protein also satiates and has the highest thermic effect.
• Veggies & Fruits. Will make you feel full fro a longer period of time, but usually lower in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.
• Healthy Fats. Fat doesn’t cause you to fat, bad nutrition & loss of focus do. Healthy fats help weight loss: they satiate and decelerate digestion
• Water. Thirst can make you think you’re hungry. It helps in proper usage of nutrients in the food by transporting these phones body cells.
3. Divide meals into 5-6 portions. Frequent meals prevent hunger by keeping your blood sugar stable. Frequent smaller meals also decrease your stomach size over time, which means you’ll feel full sooner. Eat every 3 hours.
• Eat Breakfast. Develop a habit of eating breakfast. You'll have enough energy for the daily activity
• Eat Post Workout. The only meal where you can have carbs to replenish energy stores. Whole meal of protein & carbs or post workout shake.
• Eat Every Three hours. 6 smaller meals per day instead of 3 large ones. Breakfast, lunch, dinner, pre-bed and a pair of snacks.
4. Add Cardio. Excess cardio burns muscle instead of fat, resulting in the skinny fat look. Never do cardio only. Add cardio to hurry up the weight loss you get from strength training & healthy nutrition.
• Moderate Intensity. 60-70% of your max heartbeat. Breathing heavier than at rest, not gasping. Your goal is fat loss, not exhaustion.
• 3x45mins. Start with 15mins cardio post strength training 3x each week. Build up to 3x45mins per week by adding 1min each workout.